Sitting by the Seaside: A Great Solution to Major Problems

Going to the sea and spending time by the seaside is extremely beneficial for mental health. Various scientific studies and psychologists have proven that spending time near water can help resolve many psychological issues.

Here are some key benefits of sitting by the sea:

Reduction in Mental Stress:
The sound of waves, the cool sea breeze, and the natural environment help calm the mind and reduce mental stress. According to the Blue Space Theory, spending time near water provides mental relaxation.

Improved Mood:
Walking by the sea increases the release of brain chemicals like serotonin and endorphins, which enhance mood and create feelings of happiness.

Increased Attention and Focus:
Viewing natural scenery, such as the sea, helps reduce mental fatigue. According to the Attention Restoration Theory, natural environments restore mental energy.

Restoration of Creative Thinking:
Natural surroundings create a conducive environment for creative thinking, allowing new ideas and solutions to emerge.

Better Sleep:
The fresh air and peaceful environment by the sea improve the quality of sleep, leaving both the body and mind refreshed.

Enhanced Memory:
Along with mental calmness, physical activity like walking by the sea also benefits brain health, leading to improved memory and overall well-being.